FREE ONLINE SAFETY TRAINING FOR WOMEN

FREE ONLINE SAFETY TRAINING FOR WOMEN

3 Easy Steps Against Muggers, Perpetrators and Rapists

Learn simple, powerful steps to spot and

respond to potential danger - without panic

Please choose your preferred day:

Saturday 1 November 10am to 11:15am AEST

Or

Sunday 2 November 10am to 11:15am AEST

AEST Saturday

1 November

10am to 11:15am

Or

AEST Sunday

2 November

10am to 11:15am

Colin McKechnie & Francisa Miller

Colin McKechnie &

Francisa Miller

Founders of Safety 4 You

Experts in Practical Self-Protection

Learn the 3 Steps Every Woman Needs to Feel

Calm, Confident and Ready

We know that you want to feel free again — to leave home without fear, go out with friends, and walk tall with calm confidence.

But if you’re like most women, you’ve been left to figure it out alone. No training. No roadmap. Just vague advice to “be careful” — while the fear quietly chips away at your freedom and you are in danger.

That ends now.

In this free 75-minute safety training, you’ll discover 3 simple, life-changing steps to protect yourself — without panic, without overthinking, and without needing to be stronger or faster than anyone else.

✅ Step #1: How To Spot Danger

Learn the subtle signals that predators look for — and how to make sure you’re never one of them. Spot red flags before anything escalates.

✅ Step #2: Learn Situational Awareness

Turn your natural senses into a reliable radar. You’ll feel more alert and clear-headed — not anxious, just sharp.

✅ Step #3: What To Do When Caught in a Dangerous Situation

Try simple, empowering moves that actually work — no gym, no gear, no experience required. (And yes, we laugh while learning them.)

Trusted by Those Who Know Safety Best

When law enforcement professionals and experienced

investigators recommend your training, you know it works

When law enforcement professionals and experienced investigators recommend your training, you know it works

A Commander’s Perspective on Why This Training Matters

Detective Superintendent Kim McGee APM (Retired) &

Detective Inspector Chris Davies (Retired, Francisa’s karate student)

Detective Superintendent Kim McGee APM (Retired) &

Detective Inspector Chris Davies (Retired, Francisa’s karate student)

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“After decades investigating serious crimes, we know the power of preparation — it saves lives.

Francisa’s skills and Colin’s professionalism combine to deliver practical, respectful training that empowers women to take control of their safety.”

Detective Superintendent Kim McGee APM (Retired)

"Awareness and preparation save lives — and Aware & Prepared gives women both"

"After decades of investigating serious crimes, I know preparation saves lives. I’ve seen how having the right skills and mindset can make the difference between being a victim and staying in control.

Every woman deserves to feel confident, clear-headed, and capable of protecting herself when it matters most."

Detective Inspector Chris Davies (Retired)

Detective Inspector Chris Davies (Retired, Francisa’s karate student)

"The right training can completely change how someone handles danger — I’ve seen it"

"From my career as a Detective Inspector to years on the frontline, I’ve seen how serial offenders operate and how young men can be opportunists when the situation presents. That’s why I believe planning and preparation are essential.

And as one of Francisa’s senior karate students, I know her training works. Every woman should have these skills."

What People Are Saying

Jess Young

Senior Karate Student

“Training with Sensei Francisa changed me. I started full of self-doubt — now I walk with confidence. She doesn’t just teach self-defence; she teaches you to believe in yourself. Her care helped me grow into who I am.”

Susan

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"Francisa and Colin are amazing teachers. I felt supported, never judged, and walked away with tools that changed my life"

Crystal

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"Before this training, I thought I was just being paranoid. Now I trust my instincts and feel in control and safe — and that’s everything."

Colin

Meet Your Instructors

Francisa & Colin, co-creators of Aware & Prepared, bring together decades of expertise in martial arts, military instruction, coaching, and hypnotherapy to help women stay safe and confident in real-world situations

Colin

Francisa is a 7th Dan Black Belt, 4-time Australian Karate Champion, and international bronze medalist who has trained across Japan, Europe, and Asia. At just 4'11", she proves size is no barrier to power.

Colin is a retired military veteran, elite-level instructor, and Personal Safety Specialist who trained Commando units and later led global corporate training programs.

Together, they deliver practical, empowering, and fun safety education that works — physically and mentally.

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